A well-known fact is that the human body can survive without food within seven days, but without water, it cannot survive more than three days. Drinking plenty of water is of vital significance since each organ, cell, and tissue in the body depends on water.
Many people, water is the only thing that can relieve thirst, but they should know that drinking water has many other health benefits such as:
- Helps digestion
- Promotes glower skin
- Regulates balance of body fluids
- Maintains body temperature
- Lubricates your eyes and joints
- Helps your body to eliminate toxins and other waste products
- Controls calorie intake
- Protects your spinal chord, tissues and joints
In order to protect your overall health and enjoy healthy life and wellbeing it is important for you to be able to identify the warning signs that your body is lacking water:
THESE ARE THE TOP TEN WARNING SIGNS THAT YOUR BODY IS LACKING WATER:
Headache may occur due to dehydration, and low hydration levels of the body contribute to lower fluid amounts in your brain, which protects it from mild bumps and movements.
It also reduces oxygen and blood flow to the brain. Drinking one glass of water can help you relieve the headache faster, rather than taking a pill.
2. DRY MOUTH OR BAD BREATH
Lack of water makes your body produces less saliva, which provides antibacterial effects and thus leads to excess growth of bacteria in the mouth, causing bad breath.
Apart from bad breath, you can also have a dry mouth. Drinking enough water will prevent the mouth from drying out by keeping the mucus membranes moist in the throat.
3. REDUCED URINATION OR CHANGE IN ITS COLOR
Regular urination of about four to seven times a day indicates that the person is healthy. But frequent urination and reduced urination, as well as changes in urine color, are warning signs that your body is lacking water.
4. SUDDEN FOOD CRAVINGS
Whenever you are experiencing sudden food cravings, you should know that as a result of dehydration, your body sends false signals to the brain that you are hungry when you are feeling thirsty.
In this case, you can either drink a glass of water or opt for fruits with rich water content like watermelon, papaya, or berries.
5- BRAIN FOG
The lack of water in the body can have negative impact on your brain function leading to brain fog, poor concentration, fatigue, anxiety and irritation.
6. DIGESTIVE ISSUES
Water can contribute for better digestive health, while water deficiency can contribute to heartburn and indigestion.
Therefore, it is of vital importance to stay hydrated in order to prevent constipation.
7. JOINT AND MUSCLE PAIN
A dehydrated body can lead to joint and muscle pain, while hydrated body is able to deal with sudden movements including running, jumping or falling awkwardly without feeling pain.
8. ACCELERATED HEARTBEAT
Lack of the water is one of the major reasons for accelerated heartbeat since it reduces the plasma volumes and makes partial or minor changes in electrolytes content in the body and thus reduces the blood pressure.
If you are experiencing heart palpitations due to extra stress drinking water in sips will be of a great help.
Low blood pressure and improper oxygen supply due to dehydration can lead to sleepiness and fatigue.
Drink plenty of water instead of alcohol, energy drinks and drinks containing caffeine as they are the main culprits for you being dehydrated.
10. DRY SKIN AND LIPS
Staying hydrated is important for maintaining great skin health. Less sweating can impede the ability of your body to wash away excess dirt and oil accumulated on the skin.
Dehydration can make your skin dry and less elastic and increases the risk of acne, eczema and psoriasis.