Best technique of KapalaBhati

Best technique of KapalaBhati

Kapalabhati – Shining Skull Breath Kapala means skull and Bhati means to make shiny or to clean. Through quick, rapid expulsions of the breath, the nasal passages are cleansed and purified. Another interpretation of the name also comes from the physiological process whereby the cerebral spinal fluid receives a tremendous shift in pressure through the swift and sharp exhalations. … Read more Best technique of KapalaBhati

Exercise for back bludge and Underarm flab

Exercise for back bludge and Underarm flab

Apart from unpleasant appearance, the occurrence of underarm flab and back bulge can also make women experience discomfort when wearing a bra, especially if there are fat stored in these areas. Many women confirmed that losing weight and a controlled diet didn’t help them to get rid of this nuance. Therefore, we are recommending you … Read more Exercise for back bludge and Underarm flab

50 Most Popular Women In The World – 2020

The list of 50 most popular women in the world is based on the most searchable on google web. Now here is most famous women list prepared in 2020. I hope you would like this list and you may get your most favorite person. 1- Jessie J 2- Vanessa Hudgens 3- Heidi Klum 4- Kylie … Read more 50 Most Popular Women In The World – 2020